Nike Roshes are everywhere. You’ve probably seen them at the gym, on the streets, and even paired with trendy outfits. They’re stylish, lightweight, and comfortable—no wonder they’re a fan favorite!
But here’s the big question: are they actually good for running? It’s not uncommon for people to wonder if they can lace up their Roshes and hit the pavement. After all, they look sporty, right?
In this post, we’ll dive into what makes Nike Roshes so popular, explore whether they’re built for running, and help you decide if they’re the right fit for your next run. Spoiler alert: they’re more about style than speed. But hey, let’s not jump ahead—let’s find out why!
Overview of Nike Roshes
History and Popularity
Nike Roshes first hit the market in 2012 and quickly became one of the brand’s most talked-about sneakers. Why? Because they were different. Unlike many other sneakers that focused solely on performance, Roshes embraced simplicity. Inspired by the Zen lifestyle, these shoes were designed to be lightweight, breathable, and versatile.
The name “Roshe” even comes from the word “Roshi,” a title for a Zen master, which perfectly fits the minimalist and peaceful vibe of the shoe. It wasn’t long before Roshes became a fashion icon, spotted everywhere from college campuses to celebrity Instagram posts.
But what really made them popular? Two things:
- Their Clean Design: The no-fuss, minimalist look made them match almost anything, from jeans to gym shorts.
- Their Price Tag: Compared to many high-performance sneakers, Roshes were more affordable, making them accessible to a broader audience.
Design Features
Nike Roshes are all about keeping things simple. Let’s break down their key design elements:
- Breathable Upper
- Most Roshes feature a mesh upper, which makes them super lightweight and great for keeping your feet cool.
- This material is perfect for casual wear, but it might not provide enough durability for intense running sessions.
- Lightweight Build
- One of the standout features of Roshes is how light they feel on your feet.
- This makes them easy to wear for long periods, but it also means they lack some of the sturdy build runners need for stability.
- Foam Midsole
- The shoes have a soft foam midsole that offers some cushioning.
- While this feels nice for walking or short trips, it doesn’t provide the energy return or support needed for running longer distances.
- Simple Outsole
- The outsole has a waffle-inspired design, which gives decent traction on flat surfaces.
- However, it’s not made for rough terrain or heavy impact, so it’s not ideal for trail running or intense workouts.
Overall, Roshes stand out for their minimalist style and comfort for everyday wear. They’re perfect for a casual stroll or a coffee run, but when it comes to running, the features may fall short of what’s needed. Keep this in mind as we dive deeper into whether these shoes can keep up with your running goals!

Nike Roshe shoe sizing
Nike Roshes Size (Men’s) | US Size | EU Size | UK Size | Foot Length (inches) |
---|---|---|---|---|
5.5 | 5.5 | 38 | 5 | 9.25″ |
6 | 6 | 38.5 | 5.5 | 9.5″ |
6.5 | 6.5 | 39 | 6 | 9.625″ |
7 | 7 | 40 | 6.5 | 9.75″ |
7.5 | 7.5 | 40.5 | 7 | 9.875″ |
8 | 8 | 41 | 7.5 | 10″ |
8.5 | 8.5 | 42 | 8 | 10.25″ |
9 | 9 | 42.5 | 8.5 | 10.375″ |
9.5 | 9.5 | 43 | 9 | 10.5″ |
10 | 10 | 44 | 9.5 | 10.75″ |
10.5 | 10.5 | 44.5 | 10 | 10.875″ |
11 | 11 | 45 | 10.5 | 11″ |
11.5 | 11.5 | 45.5 | 11 | 11.125″ |
12 | 12 | 46 | 11.5 | 11.375″ |
13 | 13 | 47 | 12.5 | 11.75″ |
Nike Roshes Size (Women’s) | US Size | EU Size | UK Size | Foot Length (inches) |
---|---|---|---|---|
5 | 5 | 36.5 | 3 | 8.625″ |
5.5 | 5.5 | 37 | 3.5 | 8.75″ |
6 | 6 | 37.5 | 4 | 8.875″ |
6.5 | 6.5 | 38 | 4.5 | 9″ |
7 | 7 | 38.5 | 5 | 9.125″ |
7.5 | 7.5 | 39 | 5.5 | 9.25″ |
8 | 8 | 40 | 6 | 9.375″ |
8.5 | 8.5 | 40.5 | 6.5 | 9.5″ |
9 | 9 | 41 | 7 | 9.625″ |
9.5 | 9.5 | 42 | 7.5 | 9.75″ |
10 | 10 | 42.5 | 8 | 9.875″ |
10.5 | 10.5 | 43 | 8.5 | 10″ |
11 | 11 | 44 | 9 | 10.125″ |
12 | 12 | 45 | 10 | 10.375″ |
What Makes a Good Running Shoe?
If you’re planning to run, you need a shoe that does more than just look good. Running puts a lot of pressure on your feet, legs, and joints, so the right shoe can make a big difference. Let’s break down what makes a good running shoe:
1. Cushioning and Support
When you’re running, your feet hit the ground with a lot of force. A good running shoe absorbs that impact, reducing the stress on your feet and legs. Cushioning is like the pillow for your feet, especially in areas like the heel and forefoot. It also keeps your feet comfortable during longer runs.
Support is another key factor. Your feet need stability, especially if you have issues like flat feet or high arches. Without proper support, your runs can quickly turn into a painful experience.
2. Stability and Fit
A good running shoe keeps your feet stable and snug without feeling too tight. Your foot shouldn’t slide around inside the shoe, as this can lead to blisters or injuries. Stability also helps prevent your ankles from rolling, especially on uneven surfaces.
Fit matters too. Your running shoes should have a bit of space at the front for your toes to wiggle, but they shouldn’t feel loose. As a rule of thumb, leave about a thumb’s width of space between your longest toe and the front of the shoe.
3. Durability
Running shoes need to handle the wear and tear of regular runs. The outsole (the bottom part of the shoe) should be tough enough to resist damage but flexible enough to move with your feet. If a shoe wears out quickly, it won’t give you the support you need for long-term use.
4. Traction and Grip
Whether you’re running on a treadmill, pavement, or trail, your shoes need to grip the surface properly. Good running shoes have outsoles designed to prevent slipping, even in wet conditions. This feature is especially important if you’re running on uneven or slippery terrain.
5. Breathability
Running makes your feet hot and sweaty, so your shoes should allow airflow to keep your feet cool and dry. Breathable materials, like mesh uppers, are a common feature in good running shoes. This helps prevent discomfort, odor, and even blisters.
6. Responsiveness
This is a fancy way of saying the shoe should give you some energy back with each step. A responsive shoe feels springy, helping you push off the ground more easily. This makes running less tiring, especially over long distances.
Why These Features Matter
Without these qualities, running shoes can cause discomfort, pain, or even injuries like shin splints or plantar fasciitis. Shoes that are only focused on style might look great, but they often lack the features needed for running. That’s why choosing the right shoe is important—not just for your performance but for your overall foot health.
When we compare Nike Roshes to these standards, you’ll see where they shine and where they fall short. Stay tuned!
Can Nike Roshes Be Used for Running?
Let’s get straight to it—yes, you can use Nike Roshes for running, but whether you should is a whole different story. These shoes are super lightweight and comfy, which might make you think they’re perfect for running. However, they lack many features that make a proper running shoe, well… good for running. Let’s break it down:
Advantages
- Lightweight Feel
Roshes are incredibly lightweight, so they don’t feel heavy or bulky on your feet. For short and easy runs, this can feel great. It’s almost like running barefoot—but this is also part of the problem, as we’ll explain in a bit. - Comfort for Casual Runs
If you’re just going out for a quick jog around the block or running to catch the bus, Roshes can work. The soft sole and breathable mesh upper keep your feet comfortable for short bursts of activity.
Disadvantages
- Lack of Support
Roshes don’t have much arch support. If you have flat feet or need extra support while running, you’ll probably feel discomfort after just a few minutes. Over time, this lack of support can lead to pain or even injuries, especially during longer runs. - Minimal Cushioning
A good running shoe cushions your feet, absorbing the impact every time you hit the ground. Roshes? Not so much. The sole is soft, but it doesn’t provide the kind of shock absorption you need for high-impact activities like running. Your knees, ankles, and feet might not thank you for this choice. - Durability Issues
Roshes weren’t designed for the wear and tear of running. The thin sole and soft materials can break down quickly, especially if you’re running on rough or uneven surfaces. - Traction Isn’t Great
Running on a smooth treadmill? Sure, Roshes will do fine. But if you’re running outside on trails, wet roads, or uneven surfaces, you’ll notice that Roshes don’t grip the ground very well. Slipping or losing your footing is the last thing you want during a run.
The Bottom Line
If you’re planning to run occasionally and only for short distances, Roshes might get the job done. They’re comfy and look good, which is why so many people love them. But for serious runners or anyone aiming for long-distance runs, Roshes are not the right choice. They’re more like the casual Friday of running shoes—laid-back, stylish, but not exactly built for heavy work.
When it comes to running, it’s worth investing in shoes designed specifically for the job. Your feet—and your runs—will be much happier.
When Are Roshes a Suitable Option?
Nike Roshes may not be the perfect running shoes, but that doesn’t mean they’re useless for every activity. There are times when these sneakers shine, and understanding when to use them can save you from sore feet or disappointment. Let’s break it down.
Best Scenarios for Wearing Nike Roshes
- Light Jogging or Walking
Roshes are lightweight and super comfortable, making them a decent choice for a quick jog or a long walk in the park. They’re breathable, which keeps your feet cool during casual activities. If you’re not pushing yourself too hard, they’ll do the job just fine. - Gym Workouts or Casual Fitness Activities
For activities like stretching, yoga, or even lifting weights, Roshes can be a comfortable and stylish pick. They give you enough flexibility to move around, but don’t expect them to handle high-intensity workouts or treadmill sprints. - Everyday Wear and Lifestyle Use
Roshes were practically made for style and comfort. They pair well with casual outfits and can be worn all day without making your feet ache. Whether you’re running errands, heading to the mall, or meeting friends, these shoes are a win.
When to Avoid Using Nike Roshes
- Long-Distance Runs
If you’re planning to run a marathon or even cover a few miles at a steady pace, leave your Roshes at home. They lack the cushioning and support your feet need to handle long distances. Running in them for too long can cause discomfort or even lead to injuries. - Intense Training
Sprinting, interval training, or running on uneven terrain? Roshes simply don’t have the stability or grip to keep up. Their minimalistic sole design may feel good for casual use, but it won’t support your foot during high-impact or rapid movements. - If You Have Foot Issues
For people with flat feet, high arches, or conditions like plantar fasciitis, Roshes aren’t the best choice. They don’t provide enough arch support or cushioning to protect sensitive feet. You’ll want a shoe that’s specifically designed for your foot type instead.
Bottom Line
Nike Roshes are great for looking stylish and staying comfortable in low-impact situations. If you’re walking, lightly jogging, or just going about your day, they’ll work well. But when it comes to serious running or intense training, they fall short. Knowing their limits will help you enjoy them without putting your feet at risk.

Expert Opinions and Reviews
Let’s dive into what people really think about Nike Roshes for running. Spoiler alert: It’s a mixed bag.
What Runners Say
If you ask serious runners, most of them will tell you that Nike Roshes aren’t exactly built for hitting the track or pounding the pavement. Why? The main reason is their minimal cushioning. While they’re comfy for walking or quick errands, they don’t provide the support needed for high-impact running.
One runner said, “I tried running in my Roshes once, and my feet were begging me to stop. They look great, but I wouldn’t recommend them for anything beyond a casual jog.”
What Casual Users Say
On the other hand, people who aren’t hardcore runners love Roshes for their versatility. Many casual users say they’re great for light jogging or walking. Their lightweight and breathable design is perfect for quick outings, gym workouts, or even yoga sessions.
One user shared, “I wear my Roshes to the gym and for short runs around the park. They’re fine as long as I’m not running long distances.”
Expert Take
Footwear experts agree that Roshes were designed more for style and everyday wear than running. They don’t offer features like specialized midsoles, arch support, or high-grip outsoles—things that true running shoes have. Experts often recommend using Roshes for low-impact activities, like walking, or as a stylish casual shoe.
One podiatrist commented, “Nike Roshes are lightweight and flexible, but for running, you need a shoe that reduces stress on your feet and joints. They simply don’t meet those requirements.”
The Final Verdict
The consensus? Nike Roshes are great if you’re looking for a stylish and comfy shoe for light activities. But if you’re planning to run seriously, they might not cut it. Most runners and experts suggest sticking to shoes specifically designed for running to avoid discomfort and injuries.
If you’re thinking of using Roshes for running, it’s worth asking yourself: Do you value style over function? If the answer is yes, go for it. If not, it’s time to look for a better pair of running shoes.
Read Also: Fit Matters: Are DC Shoes Too Small, Too Large, or Perfectly Sized?
Alternatives to Nike Roshes for Running
If you love the look of Nike Roshes but need shoes that perform better for running, you’re in luck. There are plenty of options out there that offer both style and functionality. Let’s dive into some great alternatives:
1. Nike Air Zoom Pegasus
The Nike Pegasus series is a favorite among runners for a reason. These shoes are designed to handle everything from casual jogs to longer runs. They provide great cushioning, solid arch support, and a durable outsole. Plus, they come in stylish designs, so you won’t have to sacrifice looks for performance.
2. Nike React Infinity Run Flyknit
If you want something with more cushioning and support, the React Infinity Run is a fantastic option. These shoes are designed to reduce the risk of injury with their plush midsole and wide base for stability. And yes, they’re stylish too—perfect for runners who want shoes that work hard and look good.
3. Adidas Ultraboost
Looking outside of Nike, the Adidas Ultraboost is another excellent choice. These shoes are known for their ultra-comfy Boost cushioning, which feels like you’re running on clouds. They’re great for both running and casual wear, making them a versatile alternative to Roshes.
4. Brooks Ghost
Brooks Ghost is ideal for runners who want a balance of comfort, durability, and support. These shoes have excellent cushioning, making them a great pick for long-distance runs. While they may not be as fashion-forward as Roshes, they’re a reliable choice if running is your main goal.
5. New Balance Fresh Foam 1080
For those who prioritize comfort and support, New Balance Fresh Foam 1080 shoes are worth considering. They offer excellent cushioning for high-impact activities like running and still look sleek enough for everyday use.
6. Hoka Clifton
If you’re looking for something lightweight yet super supportive, the Hoka Clifton series is a fantastic alternative. These shoes provide incredible cushioning and are perfect for long runs or recovery days. While the design is more athletic than casual, they’ve got a unique style that stands out.
7. On Cloud Shoes
On Cloud running shoes are a blend of style and performance. They’re lightweight, supportive, and designed for comfort during runs. Their modern and minimalist design makes them a fashionable alternative to Roshes.
How to Pick the Right Alternative
When choosing a replacement for Nike Roshes, think about what you need most:
- For short runs: Try Nike Pegasus or On Cloud.
- For long distances or marathons: Go for Brooks Ghost or Hoka Clifton.
- For all-day wear: Adidas Ultraboost or New Balance Fresh Foam 1080 are great picks.
So, while Roshes might not be the best for running, these alternatives let you have the best of both worlds: great looks and excellent performance. It’s a win-win!
Conclusion
Nike Roshes are a great choice if you’re looking for stylish, lightweight, and comfortable shoes for casual wear or light activities. They’re super popular for a reason—minimalist design, versatility, and a trendy vibe that works well with almost any outfit. But when it comes to running, they don’t quite hit the mark.
Here’s why: running puts a lot of stress on your feet, especially over long distances or intense workouts. To handle that, a good running shoe needs proper cushioning, arch support, and durability. Roshes, while comfy for walking or short jogs, don’t have the structure or support needed for serious running. Their soles are thin, the cushioning is minimal, and the overall design leans more towards casual use than athletic performance.
That doesn’t mean you should toss them out if you already own a pair! They’re still great for:
- Short walks or light jogs: Perfect for a quick stroll or a warm-up jog.
- Everyday wear: Roshes shine as stylish sneakers for your daily errands or hangouts.
- Gym workouts: If you’re doing light exercises like stretching or weightlifting, they’re fine.
But if running is your thing—or even if you’re just starting out and want to take running seriously—investing in proper running shoes is a game-changer. Your feet will thank you!
In short, Nike Roshes are stylish and comfy for day-to-day use, but they’re not built for the heavy-duty demands of running. Think of them as the perfect sneaker for looking good and staying comfy, just not for clocking miles on the road or track.
Also Read: Are Michael Kors Shoes True to Size?
FAQs
Are Nike Roshes good for walking?
Yes, Nike Roshes can be great for walking! Their lightweight design and breathable mesh upper make them comfortable for short to moderate walks. The shoes are known for their casual style and everyday comfort, so if you’re looking for a shoe to wear around town or on a leisurely stroll, Roshes can be a solid choice. However, if you’re planning on walking long distances or for hours at a time, you might want to consider shoes with more support and cushioning to avoid foot fatigue.
Can beginners use Roshes for running?
While Nike Roshes are stylish and comfortable, they aren’t the best option for serious runners, even beginners. If you’re just starting out with running and you plan on sticking to short, easy runs, Roshes might work for you. However, they lack the support and cushioning that running shoes typically provide, which can lead to discomfort or even injury in the long run. If you’re serious about running, investing in a proper running shoe with better arch support and cushioning is a smart move to keep you comfortable and injury-free.
What are some better alternatives to Roshes for running?
If you’re looking for running shoes that offer better support and comfort than Nike Roshes, here are a few great options:
- Nike Air Zoom Pegasus – A popular choice for runners, offering excellent cushioning and support without compromising on style.
- Nike React Infinity Run – Known for its plush cushioning and smooth ride, ideal for runners who want to go the distance.
- Asics Gel-Nimbus – Offers top-notch comfort, cushioning, and stability for both new and experienced runners.
- Adidas Ultraboost – A stylish, comfortable option with a soft, cushioned feel and good energy return.
These shoes are specifically designed for running, with the right amount of support, cushioning, and durability to keep you comfortable during your runs, whether you’re just starting out or training for a race.

Hello, I am Natasha Rose. I am the founder of the website Best Running Shoes. I am from California, USA. I am a professional shoe analyzer and an employee in a shoe showroom. I like to provide information about all types of shoes.