Running shoes are more than just footwear; they are essential gear that supports your performance and protects your feet during your runs. However, they can quickly get dirty from mud, sweat, and daily wear. Keeping your running shoes clean is important not only for aesthetic reasons but also to extend their lifespan and maintain their performance. In this article, we’ll cover the best practices for cleaning your running shoes, answer some frequently asked questions, and provide a handy table summarizing the cleaning process.
Why It’s Important to Clean Your Running Shoes
Cleaning your running shoes regularly has several benefits:
- Extended Lifespan: Dirt and grime can break down the materials in your shoes over time. Regular cleaning helps preserve the fabric, cushioning, and sole, making your shoes last longer.
- Better Performance: Clean shoes offer better grip and support, which are crucial for your running performance. Dirty shoes can lose traction and become slippery.
- Odor Control: Sweat and moisture can cause your shoes to smell. Regular cleaning and proper drying prevent the growth of odor-causing bacteria.
- Improved Appearance: Keeping your shoes clean ensures they look good, whether you’re hitting the track or just wearing them casually.
Step-by-Step Guide to Cleaning Running Shoes
Here’s a step-by-step guide to help you clean your running shoes effectively:
Step 1: Gather Your Supplies
Before you start cleaning, gather the necessary supplies:
- A soft-bristled brush (an old toothbrush works well)
- Mild detergent or soap
- Warm water
- A clean cloth or sponge
- Newspaper or paper towels
- A mesh laundry bag (optional)
- Baking soda (optional)
Step 2: Remove and Clean the Laces
Start by removing the laces from your shoes. Laces can be washed separately by hand or in a washing machine. If washing by hand, soak them in warm, soapy water for about 15 minutes, then scrub them gently with a brush. If using a washing machine, place them in a mesh laundry bag to prevent tangling.
Step 3: Clean the Insoles
Remove the insoles from your shoes. Insoles often accumulate sweat and odor, so it’s important to clean them separately. Soak the insoles in warm, soapy water for a few minutes, then scrub them gently with a brush. Rinse with clean water and allow them to air dry completely before reinserting them into your shoes.
Also See: How to Clean Puma Mesh Shoes: The Ultimate Guide
Step 4: Brush Off Excess Dirt
Use a soft-bristled brush to remove any excess dirt, mud, or debris from the surface of your shoes. Be gentle to avoid damaging the material. This step is crucial, especially if your shoes have been exposed to mud or wet conditions.
Step 5: Clean the Shoes
- For Fabric or Mesh Shoes: Mix a small amount of mild detergent with warm water. Dip a clean cloth or sponge into the soapy water and gently scrub the surface of your shoes. Avoid soaking the shoes completely, as excess water can damage the material. Focus on the dirtiest areas and scrub in a circular motion.
- For Leather or Synthetic Shoes: Use a cleaner specifically designed for leather or synthetic materials. Apply the cleaner to a cloth and gently rub it onto the shoes. Avoid using too much water, as it can damage leather.
Step 6: Rinse and Wipe
Once you’ve cleaned the shoes, use a clean, damp cloth to wipe off any soap residue. Make sure to remove all soap to prevent it from leaving stains or causing the material to degrade.
Step 7: Dry the Shoes
- Air Drying: Stuff your shoes with newspaper or paper towels to help them retain their shape and absorb moisture. Place them in a well-ventilated area away from direct sunlight or heat sources, as excessive heat can warp the shoes or cause the glue to deteriorate.
- Avoid the Dryer: Never put your running shoes in the dryer, as the high heat can damage the materials and cause them to shrink or lose shape.
Step 8: Deodorize (Optional)
If your shoes have a lingering odor, sprinkle a small amount of baking soda inside them after cleaning. Let the baking soda sit overnight, then shake it out the next day. Baking soda helps absorb odors and moisture, keeping your shoes fresh.
Summary of Running Shoe Cleaning Process
| Step | Action | Details |
|---|---|---|
| Step 1 | Gather Supplies | Brush, detergent, warm water, cloth, newspaper, baking soda |
| Step 2 | Remove and Clean Laces | Soak in soapy water, scrub, or machine wash |
| Step 3 | Clean Insoles | Soak, scrub, rinse, and air dry |
| Step 4 | Brush Off Excess Dirt | Use a soft-bristled brush |
| Step 5 | Clean the Shoes | Use soapy water for fabric/mesh; use cleaner for leather |
| Step 6 | Rinse and Wipe | Remove soap residue with a damp cloth |
| Step 7 | Dry the Shoes | Air dry with newspaper inside; avoid direct heat |
| Step 8 (Optional) | Deodorize | Use baking soda to absorb odors |
AQs About Cleaning Running Shoes
1. Can I put my running shoes in the washing machine?
- While some running shoes are machine washable, it’s generally not recommended because the machine’s agitation can damage the shoe’s structure. If you do choose to use a washing machine, use a gentle cycle with cold water, place the shoes in a mesh laundry bag, and avoid using the dryer.
2. How often should I clean my running shoes?
- It depends on how often you use them and the conditions you run in. If you run daily, especially in muddy or wet conditions, it’s a good idea to clean them every couple of weeks. For casual runners, a monthly cleaning should suffice.
3. Can I use bleach to clean white running shoes?
- It’s best to avoid using bleach, as it can weaken the fabric and cause discoloration. Instead, use a mild detergent or a mixture of baking soda and water to clean white shoes.
4. How do I remove tough stains from my running shoes?
- For tough stains, you can use a paste made from baking soda and water. Apply the paste to the stain, let it sit for a few minutes, then scrub gently with a brush. Rinse and repeat if necessary.
5. Can I dry my running shoes in direct sunlight?
- It’s not recommended to dry running shoes in direct sunlight, as the UV rays can damage the material and cause colors to fade. Instead, air-dry them in a shaded, well-ventilated area.
6. What should I do if my running shoes still smell after cleaning?
- If your shoes still smell after cleaning, try sprinkling baking soda inside them and letting it sit overnight. You can also place dryer sheets inside the shoes or use a shoe deodorizer spray.
Conclusion
Cleaning your running shoes regularly is an essential part of maintaining their performance and extending their lifespan. By following the steps outlined in this guide, you can keep your shoes looking and feeling fresh, ensuring they continue to support you during your runs. Remember to clean your shoes according to the material they’re made of, avoid excessive heat, and deodorize them as needed. With proper care, your running shoes will stay in great shape for many miles to come.